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Water and Wellness

Blood is 92% water, bones are 22%, the brain is 75% and muscles are 75% water

Water is the biggest part of the blood & lymph systems carrying food and oxygen to the cell and removing waste

It helps flush and detox the kidney

It moistens the eyes, mouth & nasal passages

Water cools us in the heat & insulates us in the cold

It acts as a shock absorber to cushion vital organs

It lubricates the joints & is part sweat, tears, saliva and breath

Water is a major source of trace mineral supply

Correct hydration improves concentration & memory, maintains energy and increases the calories burnt during regular daily activities.

Poor Hydration has been linked to :-

  • Constipation 
  • Migraine Headaches
  • Colds 
  • Urinary tract infections 
  • Bladder cancer 
  • Acne & Skin infections
  1. 2 litres of good quality water (never chlorinated) every day.

A timely Invention.

In South Africa recently, I came across an amazing invention:

  • A machine that pulls moisture from the atmosphere, runs it through a 6 stage filtration system followed by U.V treatment and delivers hot & chilled water on demand.

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