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Productive Combinations

The Five Tibetan Rites

Make the Five Tibetan Rites part of your 10 min flexibility regime:

  • These five exercises are the key to the health, vitality and longevity of Tibetan lamas. 
  • The argument is that the seven energy vortexes (chakras), govern the seven endocrine glands. Health & hormonal balance are dependant upon these vortexes revolving at high speed and at the same rate.
  • When one or more them slows down, aging & physical degeneration (degenerative diseases) are the result.

    

  

 

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