The Five Tibetan Rites
Make the Five Tibetan Rites part of your 10 min flexibility regime:
- These five exercises are the key to the health, vitality and longevity of Tibetan lamas.
- The argument is that the seven energy vortexes (chakras), govern the seven endocrine glands. Health & hormonal balance are dependant upon these vortexes revolving at high speed and at the same rate.
- When one or more them slows down, aging & physical degeneration (degenerative diseases) are the result.