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Meditation

A 'Well Being' Tool

Often considered a spiritual practice, meditation offers much more including:

  • Normalises blood pressure
  • Decreases muscle tension & headaches
  • Elevates mood via increased serotonin (depression, obesity & insomnia related to low serotonin)
  • Enhances the immune system – boosts natural killer cells
  • Reduces P.M.T
  • Relives emotional distress & anxiety attacks
  • Speeds recovery from virus pathogens
  • Builds self confidence
  • Promotes deep relaxation
  • Improves circulation & slows heart rate

The bottom line is that meditation is not reserved for tree huggers and tofu munchers. It can profoundly help everyone on the planet.

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