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Essential Exercise

Develop an exercise regime which burns 2000 calories per week combining flexibility, aerobic and resistance exercise.

40 minutes of aerobic training, five times per week, equates to burning 15,000 calories.

25 minutes of resistance training, 3 times per week is 500 calories.

An investment time of 4½ hours per week offers a host of incalculable benefits (mental, physical and spiritual)

We thank Graeme Sait and Nutri-Tech for allowing us to reproduce "Seventy Ways to Wellness" _ the DVD featuring Graeme Sait presenting the 70 Ways to Wellness is available now. It contains all the tips presented here plus much more detail on how to live healthily.

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